22.07.06

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

EMOM 5:

Min. 1 | :45 inchworm + push-up

Min. 2 | :45 deep lunge steps

Min. 3 | :45 hamstring scoops

Min. 4 | :45 cossack squats

Min. 5 | :45 up-downs

2 sets:

:20 air squat

:20 sit-ups

:20 no-jump burpee

– Rest 1:00 between sets.

Metcon

Metcon (AMRAP – Reps)

3 rounds for reps:

1:30 air squat

1:30 sit-up

1:30 no-jump burpee

Accessory Work

Metcon (No Measure)

Accumulate:

2:00 in a handstand

– Stomach facing the wall.

Cool Down

Metcon (No Measure)

STRETCHING

Accumulate:

2:00 seated straddle stretch

– Hold :40 on the left leg, right leg, and in the center

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