22.07.05

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

30 jumping jacks

20 alternating hamstring scoops

10 knee push-ups

1 set:

30 jumping jacks

20 alternating pike shoulder taps

10 single-DB press

2 sets:

:20 DB push press

– Rest :10

:20 double-unders

– Rest :10

Metcon

Metcon (Time)

EQUIPMENT

5 rounds for time:

25 DB push presses

50 double-unders

BODYWEIGHT

5 rounds for time:

25 push-ups

100-ft bunny hop

Accessory Work

Metcon (8 Rounds for weight)

EMOM 8:

6 DB push press

Cool Down

Metcon (No Measure)

STRETCHING

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift

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