22.07.06

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 rounds for reps:

1:30 air squats

1:30 sit-ups

1:30 calorie row

Accessory Work

Metcon (No Measure)

Accumulate:

2:00 in a handstand

– Stomach facing the wall.