July 7, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 scales, left leg 3 wall walks 10 scales, right leg 3 wall walks... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) 5 sets for load: 5 weighted strict pull-ups 5 weighted strict ring dips Accessory Work... Read More