WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg 10 sit-ups :30 run (moderate) 1 set:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for time) Every 5:00 x 3 rounds: 800-m run then… Every 3:00 x 5 rounds: 400-m run

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 double knee tucks in a plank 5 dive-bomber push-ups 5... Read More

CrossFit Timoro – CrossFit Strength/Power Overhead Squat Build to heavy 3-rep overhead squat from the floor with a power snatch. Metcon Metcon (AMRAP – Rounds... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 broad jumps 10 alternating scorpions 10 alternating reach-roll-lift 10 prone snow angels 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 50-40-30-20-10: Push-ups 25-20-15-10-5: Box jump overs (24/20 in) Accessory Work Metcon (5 Rounds for distance) 5... Read More

CrossFit Timoro – CrossFit Metcon 2019 CrossFit Games Workout Event 12 (Time) For time with a partner: 30 Clean and Jerks (135/95 lb) 30 Muscle-ups... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50 jumping jacks 20 toy soldiers 15 tuck jumps 10 sit-ups 10-inchworm + push-ups... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 6 rounds for time: 50 Double-unders 25 Weighted sit-ups (20/14 lb) Accessory Work Metcon (No Measure) 3 sets:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 groiners :20 single-unders 10 scorpions :20 up-downs 2 sets: 5 sit-ups... Read More