WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) WARM-UP 1 set: 1:00 step-ups 10 scorpions 5 DB shoulder presses/arm 4 DB hang snatches/arm 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m run (slow) 15 single-DB RDLs 10 DB swings/arm 10 up-downs 1 set: 400-m... Read More

CrossFit Timoro – CrossFit Weightlifting Deadlift On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. Metcon Metcon... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50 jumping jacks 20 toy soldiers 15 tuck jumps 5 DB deadlift 10 inchworm... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating elbow insteps 10 air squats 10 reps scorpion stretch 10 reps piked... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster On a 10:00 clock: 1 Thruster – Build to your heaviest single. Metcon Metcon (Time) 10 Rounds For Time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (14 Rounds for reps) For total reps: EMOM 14: Min. 1 | :30 Box Jumps (30/24 in) Min. 2... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 9: Min. 1 | :20 single-leg RDLs/leg Min. 2 | :40 mountain climbers Min. 3... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog (easy-moderate pace) 4 sets: 5 sit-ups – Rest :10 :20 double-unders –... Read More