WOD

CrossFit Timoro – CrossFit Shoulder Press (8 sets for load: 2 shoulder presses) Skill Work (2 Rounds for reps) 2 sets: 1:00 max-reps sit-ups …directly... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 PVC pass throughs :30 pike handstand shoulder taps 3 inchworms + 3 push-ups/rep... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 supermen 10 single-DB deadlifts 10 single-DB presses 10 alternating back-step lunges 1 set:... Read More

CrossFit Timoro – CrossFit Dumbbell Snatch (Every 2:00 x 5 sets: 6 Alternating DB Squat Snatches) Metcon (Time) 5 rounds for time: 20 Alternating Single-leg... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 4 sets: :30 walk :30 easy jog :30 run – No rest between each pace. 2... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 4/11/23 There will be NO 4:15PM / 5:30PM class today. Sorry for any inconvenience! At Home WOD is posted.... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 jumping jacks 10 toe touches 50-ft lateral shuffle/direction 10 walking lunge steps 10... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 4/11/23 There will be NO 4:15PM / 5:30PM class on Tuesday, April 11, 2023. Sorry for any inconvenience! At... Read More

CrossFit Timoro – At Home CLASS CANCELATION 4/11/23 There will be NO 4:15PM / 5:30PM class on Tuesday, April 11, 2023. Sorry for any inconvenience!... Read More

CrossFit Timoro – CrossFit Push Jerk (EMOM 6: 3 push jerks) Metcon (Time) For time: 5-10-15-20-25-30: Clean and Jerks(95/65#) Burpees