WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 50 Pull-Ups 15 Clean and Jerks (135/95 lb) 75 Sit-ups

CrossFit Timoro – CrossFit Strength/Power Back Squat (2-2-2-2-2-2-2-2-2-2) For Load: EMOM 10: 2 Back Squats Metcon Metcon (Time) For time: 9-15-21: Back Squats (225/155 lb)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 7 Rounds For Reps: 15 DB Deadlifts (50/35 lb) 1:00 Calorie Bike – Rest 1:00

CrossFit Timoro – CrossFit Skill Work Metcon (Distance) On a 5:00 clock: Max-distance handstand walk Metcon Metcon (Time) For total time: 3 Rounds: 12 Strict... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner RJ: 5 Rounds with a partner: 800-m Run 50 Push-ups 5 Rope climbs (15 ft)

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) EMOM 6: 10 Alternating Single-Leg Squats Metcon Metcon (Time) For time: 400-m Walking Lunge

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 30 Pull-ups 200 Double-Unders 30 Chest-to-bar Pull-ups Gymnastics Weighted Pull-Ups On an 8:00 clock: Every 2:00... Read More

CrossFit Timoro – CrossFit Weightlifting Sumo Deadlifts 5 sets for load: 12-10-8-6-4

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 42 Weighted Sit-ups 21 Front Squats (185/125 lb) 30 Weighted Sit-ups 15 Front Squats 18 Weighted... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 500/400-m Row 25 Shoulder presses (115/75 lb) 500/400-m Row 15 Shoulder presses 500/400-m Row 10 Shoulder... Read More