CrossFit – Wed, Sep 20

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

Accumulate:

40 alternating handstand shoulder taps

– Stomach facing the wall.

Metcon (Time)

3 rounds for time with a partner:

40 Toes-to-bars

12 Wall walks

– One athlete works at a time. Athletes may alternate as they see fit.
INTENDED STIMULUS

11:00-15:00.

Toes-to-bar in sets of 5+ before breaking.

Continuous movement during the wall walks.

One person works at a time while the other rests.