CrossFit Timoro – CrossFit
Pre-Workout (No Measure)
40 alternating handstand shoulder taps
– Stomach facing the wall.
3 rounds for time with a partner:
12 Wall walks
– One athlete works at a time. Athletes may alternate as they see fit.
Toes-to-bar in sets of 5+ before breaking.
Continuous movement during the wall walks.
One person works at a time while the other rests.