CrossFit – Thu, Sep 21

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10/7 calories on any machine

5 shuttle runs (25 ft)

– 1 shuttle run = 25 ft out + 25 ft back.
INTENDED STIMULUS

5+ rounds.

Advanced athletes should push for 7+ rounds.

Keep the calories and shuttles to less than 1:00 each.

Recover on the machine.

Post Workout (No Measure)

Accumulate:

100 Hollow Rocks