21
Sep
CrossFit – Thu, Sep 21
CrossFit Timoro – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10/7 calories on any machine
5 shuttle runs (25 ft)
– 1 shuttle run = 25 ft out + 25 ft back.
INTENDED STIMULUS
5+ rounds.
Advanced athletes should push for 7+ rounds.
Keep the calories and shuttles to less than 1:00 each.
Recover on the machine.
Post Workout (No Measure)
Accumulate:
100 Hollow Rocks