CrossFit Timoro – CrossFit
Metcon (AMRAP – Reps)
On a 15:00 clock:
50 Bar-facing Burpees
50 Wall-ball Shots (20/14#)
Max-reps Hang Squat Cleans in the remaining time (185/125#)
Ensure at least 2:00 to complete as many hang squat cleans as possible.
Athletes should use a weight that allows them to hang on to the barbell for at least 3 reps unbroken.
Complete burpees in 5:00 or less, wall-ball shots in 3:00 or less, and the run in 5:00 or less.