CrossFit – Sat, Sep 23

CrossFit Timoro – CrossFit

Metcon (10 Rounds for reps)

EMOM 20:

Odd minutes | Max Calorie Row

Even minutes | Accumulate :20 L-sit hold
INTENDED STIMULUS

10/15+ calories in each odd minute.

Keep L-sits to 3 sets or less.

Athletes can make this workout whatever they need; it can be a tough workout if pushed or an opportunity to recover through movement for those who need it.