CrossFit Timoro – CrossFit
Metcon (10 Rounds for reps)
Odd minutes | Max Calorie Row
Even minutes | Accumulate :20 L-sit hold
10/15+ calories in each odd minute.
Keep L-sits to 3 sets or less.
Athletes can make this workout whatever they need; it can be a tough workout if pushed or an opportunity to recover through movement for those who need it.