CrossFit Timoro – CrossFit
Thruster (EMOM 20:
– Barbell starts on the floor. Add weight every 5:00.)
Build to a heavy 2-rep thruster. Add weight every 5:00.
Try to keep all working sets above 70% of your 1-rep max.
Thrusters should be taken from the floor; the first rep can be a squat clean.