CrossFit Timoro – CrossFit
5 Rounds For Time:
15 Push Jerks (95/65#)
12 Chest-to-Bar Pull-ups
9 Sumo Deadlift High Pulls (95/65#)
Push jerks should be unbroken for the majority of the workout.
Chest-to-bar pull-ups should take no more than 3 sets to complete.
Sumo deadlift high pulls should be completed in 2 sets or less.
Grip and shoulder fatiguing workout.