CrossFit – Tue, Sep 26

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

15 Push Jerks (95/65#)

12 Chest-to-Bar Pull-ups

9 Sumo Deadlift High Pulls (95/65#)
INTENDED STIMULUS

10:00-15:00.

Push jerks should be unbroken for the majority of the workout.

Chest-to-bar pull-ups should take no more than 3 sets to complete.

Sumo deadlift high pulls should be completed in 2 sets or less.

Grip and shoulder fatiguing workout.