26
Sep
CrossFit – Tue, Sep 26
CrossFit Timoro – CrossFit
Metcon (Time)
5 Rounds For Time:
15 Push Jerks (95/65#)
12 Chest-to-Bar Pull-ups
9 Sumo Deadlift High Pulls (95/65#)
INTENDED STIMULUS
10:00-15:00.
Push jerks should be unbroken for the majority of the workout.
Chest-to-bar pull-ups should take no more than 3 sets to complete.
Sumo deadlift high pulls should be completed in 2 sets or less.
Grip and shoulder fatiguing workout.