CrossFit Timoro – CrossFit
Metcon (6 Rounds for reps)
Every 1:30 For 6 Rounds:
16 Single-Leg Squats
10 Weighted Sit-Ups (20/14#)
– Rest 1:30 Between Rounds.
:30 or more to work on burpees.
5-10 burpees/round for most athletes.
Sprint through each round knowing that there will be :90 of rest.
Single-leg squats may be performed consecutively or alternating.
Significant movement redundancy via hip flexion in all three movements.