CrossFit – Thu, Sep 28


CrossFit – Thu, Sep 28

CrossFit Timoro – CrossFit

400m Run (Time)

Max Effort 400m Run

A reasonable target for most CrossFit athletes is somewhere in the :60-:90 range.

Looking for a consistent running pace throughout the distance that feels almost comfortable at the beginning, and becomes almost unbearable by the end.

Post Workout (No Measure)

On a 10:00 clock:

Ring muscle-up practice:

Ring support hold

Kneeling false grip ring rows

Kneeling muscle-up transitions

Low-ring practice

Kipping muscle-up practice