CrossFit – Tue, Sep 19

19
Sep

CrossFit – Tue, Sep 19

CrossFit Timoro – CrossFit

Push Press (Push Press
5-5-3-3-3-1-1-1-1-1)

INTENDED STIMULUS

Build to a 1-rep max push press.

Lift once every 2:30 or rest 2:00 between sets.

All sets 70% or higher.