WOD

CrossFit Timoro – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds Each For Time With A Partner: 150m Run 15 Knees to Elbows 15 Burpees “You Go,... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 63 Double Unders 15 Box Jump Overs (24/20″) 9 Hang Squat Cleans (115/75#) -Athletes... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) On a 8:00 Clock: Handstand Walk / Wall Walk Practice Strength/Power Push Jerk (5-5-5-5-5) 5 Sets... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (Weight) On a 10:00 Clock: Build to a HEAVY 5-rep DB Snatch/Arm -Complete 5 consecutive reps on one... Read More

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for calories) On a 20:00 Clock: 10 Rounds: 3 Front Squats 1:00 Calories On Any Machine -Increase... Read More

CrossFit Timoro – CrossFit Metcon “DEL” (Time) For Time: 25 Burpees 400m Weighted Run (20/14#) 25 Weighted Pull-Ups (20/14#) 400m Weighted Run (20/14#) 25 Handstand... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) “Buffalo 10” 10 Rounds For Time (with a Partner) 5 Deadlifts (225/155#) 14 Push-Ups 22 Double Unders 400m... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 Burpees Over Kettlebell 20 KB Swings to Shoulder Height (53/35#) Skill Work Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 50 Pull-Ups 15 Clean and Jerks (135/95 lb) 75 Sit-ups