CrossFit – Mon, Oct 2

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time Of:

20 Wall-ball Shots (20/14#)

20 Deadlifts (115/75#)

20 Box Jumps (24/20″)

20 Push Press (115/75#)

20 Toes-to-bars

Rest 1:00
INTENDED STIMULUS

15:00-18:00.

Push the pace each round, then recover with built-in rest.

Complete each round in 5:00 or less.

Maintain unbroken reps for as many of the movements as possible.

Complete each round of toes-to-bar reps in 3 sets or less.