CrossFit Timoro – At Home Warm Up (No Measure) 50-ft of each: Walking lunges Toy soldiers High knee skips Butt kickers Lateral shuffle/direction Carioca/direction 2-3... Read More
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 15 Toes-to-Bar 10 DB Power Clean(50/35#) 1,000/800m C2 Bike MONTHLY FOCUS SPORT AND... Read More