WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jump rope :30 toe touches :30 bear crawl :30 walking lunge steps :30... Read More

CrossFit Timoro – CrossFit Squat Snatch (7 Sets For Load: 3 Squat Snatch) Metcon (AMRAP – Reps) AMRAP 1: Max-rep squat snatches – Use 80%... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass throughs 10 supermen 5 elbow instep+ hamstring stretch/side 5 wall squats... Read More

CrossFit Timoro – CrossFit Metcon (6 Rounds for time) Every 3:00 for 6 sets: 500/400-m Row Skill Work (4 Rounds for reps) Every 2:00 x... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 50-ft of each: Walking lunges Toy soldiers High knee skips Butt kickers Lateral shuffle/direction Carioca/direction 2-3... Read More

CrossFit Timoro – CrossFit Hang Power Clean (Every 1:30 x 6 sets: 7 Hang Power Cleans – Cycle the bar as quickly as possible.) Metcon... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 lateral hops over a DB – Rest :10 :20 air squats – Rest... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating toy soldiers 20 jumping jacks 30 mountain climbers 100-m run 1 set:... Read More