CrossFit – Thu, Dec 8

8
Dec

CrossFit – Thu, Dec 8

CrossFit Timoro – CrossFit

Squat Snatch (7 Sets For Load:
3 Squat Snatch)

Metcon (AMRAP – Reps)

AMRAP 1:

Max-rep squat snatches

– Use 80% heaviest successful 3-rep snatch.