CrossFit – Wed, Dec 7

CrossFit Timoro – CrossFit

Metcon (6 Rounds for time)

Every 3:00 for 6 sets:

500/400-m Row

Skill Work (4 Rounds for reps)

Every 2:00 x 4 sets:

1-5 muscle-ups

– On the 4th set, perform AMRAP until failure.