CrossFit – Mon, Dec 5

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15 Toes-to-Bar

10 DB Power Clean(50/35#)

1,000/800m C2 Bike
MONTHLY FOCUS

SPORT AND TESTING

* More than 20 pre- and post-workout opportunities to test skills and strength

* Widest variety of movements we have seen all year in a single month

* The second-highest number of high-skill movements all year

* Three benchmark workouts: Ellen, Lynne, and Fight Gone Bad!

* Two workouts over 25 minutes in a week

Skill Work (3 Rounds for calories)

3 sets:

:20 Bike Sprint For Calories

– Rest 2:00 between sets.