CrossFit Timoro – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 DB Power Clean(50/35#)
1,000/800m C2 Bike
SPORT AND TESTING
* More than 20 pre- and post-workout opportunities to test skills and strength
* Widest variety of movements we have seen all year in a single month
* The second-highest number of high-skill movements all year
* Three benchmark workouts: Ellen, Lynne, and Fight Gone Bad!
* Two workouts over 25 minutes in a week
Skill Work (3 Rounds for calories)
:20 Bike Sprint For Calories
– Rest 2:00 between sets.