CrossFit – Sat, Dec 3

3
Dec

CrossFit – Sat, Dec 3

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a Partner:

10 Wall-ball shots (20/14#)

6 Handstand Push-Ups

2 Squat Cleans (225/155#)