WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Squat Cleans (115/75#) 5 Bar Muscle-Ups 8 Squat Cleans (115/75#) 4 Bar Muscle-Ups 6 Squat... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 2 Rope Climbs 300m Run 50 Double Unders 2 Rope Climbs 30 Toes To Bar 50... Read More

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 Strict Shoulder Press (95/65#) 10 Box Jump (30/24″) 10 Strict Ring Dips 100ft/100ft... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:30 For 5 Sets Complete: Back Squat 10-8-6-4-2

CrossFit Timoro – CrossFit Strength/Power Hang Power Cleans / Deadlifts Every 2:00 for 10:00 3 Hang Power Cleans 6 Deadlifts

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Pull-Ups