October 09, 2021

9
Oct

October 09, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 5:00 For 3 Rounds:

200m DB Farmer Carry (35/25#)

AMRAP:

10 DB Deficit Push-ups

10 DB Squats

– Use two DBs