October 08, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 x 4:30 Rounds For Reps:

800m Run

In remaining time complete as many double unders as possible

– Rest 1:30 between Rounds

Accessory Work

Metcon (No Measure)

4 Sets:

:30 GHD Sit-up Hold (parallel)

30 Russian Twist (20/14#)