7
Oct
October 07, 2021
CrossFit Timoro – CrossFit
Strength/Power
Snatch Pull+Hang Power Snatch
In 8:00 Build To A Heavy Set Of:
1 Snatch Pull + 1 Hang Power Snatch
Metcon
Metcon (AMRAP – Reps)
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (3/4 bodyweight)
Max Unbroken Handstand Push-ups
– Rest as needed between sets