October 11, 2021

CrossFit Timoro – CrossFit

Strength/Power

Hang Squat Clean

EMOM 6:00

Build Up To A Heavy Set Of 1 Hang Squat Clean

Metcon

Metcon (AMRAP – Reps)

8 Rounds For Reps:

0:20 Muscle-ups

– Rest :10

0:20 Clean & Jerks (135/95#)

– Rest :10