October 14, 2021

14
Oct

October 14, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“CHELSEA”

EMOM 30:

5 Pull-ups

10 Push-ups

15 Squats

– If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.