2 Mar /0 Comments/WOD “Don’t worry about things, because every little thing is gonna be alright.” ~ Bob Marley CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for weight) Power Clean Every 2:30 for 20:00 (8 sets) Set 1-2: 5 Reps Set 3-4: 3... Read More
1 Mar /0 Comments/WOD Overcome the devils with a thing called love ~ Bob Marley CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 10 Pull-Ups 10 DB Box Step Ups (50/35#) (24/20#)
26 Feb /0 Comments/WOD “Light up the darkness” ~ Bob Marley CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Squat Cleans (115/75#) 5 Bar Muscle-Ups 8 Squat Cleans (115/75#) 4 Bar Muscle-Ups 6 Squat... Read More
25 Feb /0 Comments/WOD “Money can’t buy life” ~ Bob Marley CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 2 Rope Climbs 300m Run 50 Double Unders 2 Rope Climbs 30 Toes To Bar 50... Read More
24 Feb /0 Comments/WOD “Some people feel the rain, other just get wet” ~ Bob Marley CrossFit Timoro – CrossFit Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19... Read More
23 Feb /0 Comments/WOD “Love hard when there is love to be had.” ~ Bob Marley CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 Strict Shoulder Press (95/65#) 10 Box Jump (30/24″) 10 Strict Ring Dips 100ft/100ft... Read More
22 Feb /0 Comments/WOD “Love the life you live. Live the life you love.” ~ Bob Marley CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:30 For 5 Sets Complete: Back Squat 10-8-6-4-2
20 Feb /0 Comments/WOD Success is the result of small effort repeated day in and day out for years. CrossFit Timoro – CrossFit Strength/Power Hang Power Cleans / Deadlifts Every 2:00 for 10:00 3 Hang Power Cleans 6 Deadlifts