WOD

CrossFit Timoro – CrossFit Weightlifting Bench Press (3-3-3-3-3-3-3) 7 Sets For Load: 3 Bench Press Accessory Work Metcon (No Measure) EMOM 8: :20 Handstand Hold... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 arm circles forward 10 arm circles backward 10 push-ups 10 alternating plank reach... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for time) Every 5:00 x 5 Rounds: 15/12 Calorie Bike 12 Hang Power Cleans (135/95#) 15 Lateral... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 hamstring scoops/leg 8 up-downs 6 backstep lunges/leg 4 dive bomber push-ups 200-m jog... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (1 Rounds for weight) On a 10:00 clock: 3 back squats + 1 behind the neck push jerk... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (7 Rounds for reps) EMOM 7: 1-2 rope climbs Metcon Metcon (Time) 5 rounds for time: :30 L-sit... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 1,000/800-m row – After each round perform 2 double-unders for each stroke taken.

CrossFit Timoro – CrossFit Weightlifting Clean & Jerk (3-3-3-3-3-3-3) 7 sets for load: 3 Clean and Jerks Skill Work Metcon (3 Rounds for reps) On... Read More