CrossFit – Thu, Jan 12

CrossFit Timoro – CrossFit

Skill Work (12 Rounds for reps)

EMOM 12:

Min. 1 | :20 Box Jump Overs

Min. 2 | :20 Chest-to-Bar Pull-Ups

Metcon (Time)

For time:

21-15-9:

Hand-Release Push-Ups

Toes-to-Bar