WOD

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) 4 Rounds: 0:00-2:00 Row500/400m 2:00-4:00 Rest 4:00-6:00 Run 400 6:00-8:00 Rest

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Rounds 12 Unbroken Wall Ball Shots (20/14#) :30 Rest 8 Unbroken Pull-Ups :30 Rest

CrossFit Timoro – CrossFit Strength/Power Back Squat (2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2) Every 1:30 for 30:00 (20 sets) 2 Back Squats

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 9 Power Snatch (135/95#) 15 Push Jerks (135/95#) 21 Bar Facing Burpees *Compare to... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner Workout “Tail Pipe” 3 Rounds For Time: Row 250m and KB Hold (53/35#) 1:00 After Completing “Tail... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 50 Air Squats 400m Run

CrossFit Timoro – CrossFit Strength/Power Deadlift Every 3:00 for 21:00 (7 sets) 3 Deadlifts