CrossFit Timoro – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.... Read More
CrossFit Timoro – CrossFit Strength/Power Clean and Jerk (3-3-3-3-3) Every 1:30 for 7:30 (5 sets) 3 Power Clean and Jerks, unbroken Metcon Grettel (Time) 10... Read More
CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for reps) For Max Reps: 10 Rounds 1:00 Plate Burpee 2:00 rest During the “rest period” complete... Read More