18 Feb /0 Comments/WOD If you doing nothing else today, smile at someone! CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Pull-Ups
17 Feb /0 Comments/WOD Every day may not be good, but there is something good in every day. CrossFit Timoro – CrossFit Strength/Power Split Jerk Set 1: 5 Reps Set 2 and 3: 3 Reps Set 4 and 5: 2 Reps Set 6... Read More
16 Feb /0 Comments/WOD Finding perfection in one’s self is far from being amazing! Throw perfection out the window and be amazing! CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds For Max Reps 1:00 Strict Pull-Ups 1:00 DB Box Step Ups, Alternating (40/30# per... Read More
15 Feb /0 Comments/WOD True happiness….. enjoying the present, without anxious dependence on the future. CrossFit Timoro – CrossFit Metcon Metcon (Time) 5-4-3-2-1 Squat Snatch (135/95#) Box Jumps (30/24#) 2:00 Rest 5-4-3-2-1 Squat Snatch (115/75#) Box Jumps (30/24″) Strength/Power Snatch... Read More
13 Feb /0 Comments/WOD The greatest remedy for anxiety or anger is delay CrossFit Timoro – CrossFit Metcon Metcon (Distance) In groups of 3: 40:00 Max Distance Row
12 Feb /0 Comments/WOD Today, just be present with a kind and open mind. Anything else is a bonus. CrossFit Timoro – CrossFit Metcon CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# /... Read More
11 Feb /0 Comments/WOD Don’t be overheard complaining…… not even to yourself. CrossFit Timoro – CrossFit Strength/Power Deadlift In 20:00 Find a 3 Rep Max Deadlift
10 Feb /0 Comments/WOD Free yourself from the illusion of good and bad days. Labeling times makes us nostalgic of the past and demanding of the future. There is only here and now. Let it be. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 100 Double Unders 45 Wall Ball 75 Double Unders 30 Wall Ball 50 Double Unders 15... Read More