16
Feb
Finding perfection in one’s self is far from being amazing! Throw perfection out the window and be amazing!
CrossFit Timoro – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds For Max Reps
1:00 Strict Pull-Ups
1:00 DB Box Step Ups, Alternating (40/30# per hand to a 24/20″ box)
1:00 Row Calories
1:00 Rest