CrossFit Timoro – CrossFit Strength/Power Shoulder Press Every 2:30 for 12:30 (5 sets) 3 Shoulder Press Metcon Metcon (8 Rounds for reps) For Max Reps... Read More
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) In 8:00, complete 21-15-9 Shoulder to Overhead (115/75#) Pull-Ups In the remaining time 1-2-3-4-5-6-7-8-9-10 etc Should... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) With a partner, for time: Accumulate 100 DB Box Steps Ups (50/35# per hand) **Reps can only be... Read More