CrossFit – Wed, Jan 18

CrossFit Timoro – CrossFit

Skill Work (Distance)

On an 5:00 clock:

Max distance handstand walk

Metcon (AMRAP – Reps)

AMRAP 15:

1:00 Handstand Hold

1:00 L-Sit

15 Shoulder Press(95/65 #)

15 GHD Sit-Ups