CrossFit – Wed, Jan 11

11
Jan

CrossFit – Wed, Jan 11

CrossFit Timoro – CrossFit

Skill Work (3 Rounds for weight)

3 sets:

5 KB Snatches / Arm

– Increase weight across sets

Metcon (Time)

5 rounds for time:

500/400-m Row

20 Russian KB Swings (70/53#)