At Home – Thu, Jan 12

CrossFit Timoro – At Home

Warm Up (No Measure)

1 set:

10 head circles/direction

10 arm swings across

10 arm swings overhead

10 torso twists/direction

10 toe touches

10 leg swings/leg

10 lateral leg swings/leg

10 alternating “T” push-ups

10 hollow rocks

10 alternating single-leg v-ups

2 sets:

:20 hand-release push-ups

– Rest :10

:20 weighted v-ups

– Rest :10

Skill Work (12 Rounds for reps)

EMOM 12:

Min. 1 | :20 object jump-overs

Min. 2 | :20 PVC overhead squat hold

Metcon (Time)

For time:

21-15-9:

Hand-release push-ups

Weighted v-ups
WORKOUT NOTES

3:00-6:00.

Light load (20 lb or less).

Scale to unweighted v-ups, tuck-ups, or sit-ups. Scale push-ups to the knees.