WOD

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: 5 inchworms 5 DB side bends/side 100-ft DB goblet carry 10 DB goblet squats 3... Read More

CrossFit Timoro – CrossFit HEAVY DAY (3 Rounds for reps) 3 Sets For Reps: Max Rep Unbroken Handstand Push-Ups HEAVY DAY (5 Rounds for weight)... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 10 arm circles/direction :30 shoulder taps :30 push-ups :30 prone snow angels 10 piked push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Distance) AMRAP 20 with a partner: Max Calorie Row 10 DB Lunges (35/25#) 15 Weighted Sit-Ups -Partners alternate after one... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: 1:00 run 10 walking lunge steps 15 hollow rocks :30 sumo squat hold 1 set:... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 12-9-6 Clean & Jerks (185/125#) Bar Muscle Ups Skill Work (No Measure) POST WORKOUT: Accumulate: 50 Strict... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 5 sets: :30 slow jog :30 run 2 sets: 10 alternating scorpions 10 laying leg crossovers 3... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: :30 samson stretch/side 10 single-leg calf raises/side 5 deep split squats/leg 15 PVC overhead squats... Read More