4
Feb
At Home – Sat, Feb 4
CrossFit Timoro – At Home
Warm Up (No Measure)
1 set:
:40-:30-:20
Mountain climbers
Jumping jacks
Good mornings
– No rest between movements (4:30 total).
2 sets:
5-8 DB deadlifts
3-5 DB hang power cleans
1-2 wall walks
– Rest 1:00-2:00 between sets.
Pre-Workout (No Measure)
EMOM 7:
:10-:20 L-sit hold
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT
AMRAP 13:
8 DB deadlifts
5 DB hang power cleans
3 wall walks
– Use two DBs.
BODYWEIGHT
AMRAP 13:
8 alternating single-leg squats
20-ft broad jump
3 wall walks
WORKOUT NOTES
6-10 rounds.
Moderate DB load (35/50 lb). Use two DBs.
Reduce DB load if possible and scale wall walk range of motion as needed.