At Home – Wed, Feb 1

CrossFit Timoro – At Home

Warm Up (No Measure)

EMOM 6:

Min. 1 | :30 alternating cossack squats

Min. 2 | 3 wall squats

1 set:

10 pause goblet squats

10 goblet squats (fast)

5 pause DB squats

3 sets:

:20 DB squats

– Rest :20

Metcon (7 Rounds for reps)

EQUIPMENT

7 sets for reps:

1:00 DB squats

– Rest 2:00 between sets.

BODYWEIGHT

AMRAP 7:

Air squats
WORKOUT NOTES

12+ squats every round.

Moderate DB load (35/50 lb). Use two DBs.

Reduce DB load as needed. Scale to DB goblet squats. Substitute with DB lunges.

Post Workout (No Measure)

3 sets:

:30 seated leg lifts

– Rest :15

:30 supine toe touches

– Rest :15

:30 DB RDLs

– Rest :15