WOD

CrossFit Timoro – CrossFit CLASS CANCELATION 4/11/23 There will be NO 4:15PM / 5:30PM class today. Sorry for any inconvenience! At Home WOD is posted.... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 jumping jacks 10 toe touches 50-ft lateral shuffle/direction 10 walking lunge steps 10... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 4/11/23 There will be NO 4:15PM / 5:30PM class on Tuesday, April 11, 2023. Sorry for any inconvenience! At... Read More

CrossFit Timoro – At Home CLASS CANCELATION 4/11/23 There will be NO 4:15PM / 5:30PM class on Tuesday, April 11, 2023. Sorry for any inconvenience!... Read More

CrossFit Timoro – CrossFit Push Jerk (EMOM 6: 3 push jerks) Metcon (Time) For time: 5-10-15-20-25-30: Clean and Jerks(95/65#) Burpees

CrossFit Timoro – CrossFit Skill Work (5 Rounds for time) 5 sets: 100-m run Metcon (16 Rounds for time) EMOM 16: Even minutes: max handstand... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 arm circles/direction 10 torso twists/direction 10 arm swings overhead 10 piked push-ups 3... Read More

CrossFit Timoro – CrossFit Metcon (6 Rounds for reps) 6 x 2:00 min rounds: 5 Deadlifts (heavy) Max Muscle-ups in the remaining time – Rest... Read More