CrossFit – Mon, Apr 10

CrossFit Timoro – CrossFit

CLASS CANCELATION 4/11/23

There will be NO 4:15PM / 5:30PM class on Tuesday, April 11, 2023. Sorry for any inconvenience! At Home WOD is posted.

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight