CrossFit – Tue, Apr 11

CrossFit Timoro – CrossFit

CLASS CANCELATION 4/11/23

There will be NO 4:15PM / 5:30PM class today. Sorry for any inconvenience! At Home WOD is posted.

Metcon (5 Rounds for reps)

5 x AMRAP 3:

400-m run

Max-rep strict pull-ups

– Rest 1:00 between AMRAPs.

Skill Work (5 Rounds for reps)

5 sets:

5-10 strict ring dips

– Rest 1:00 between sets.