WOD

CrossFit Timoro – CrossFit Metcon (Time) For time: 30 Box Jump-Overs (24/20″) 20 Shoulder-to-Overheads (135/95#) 10 Rope Climbs – Must clear the box. Weighted Strict... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 jumping jacks 10 alternating spiderman stretches 5 wall squats 10 DB deadlifts :30... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time with a partner: 20 front squats (75/115 lb) 30 kettlebell swings (53/70 lb) 40 partner... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 100-m jog 10 walking Samson stretch lunges 10 walking toy soldiers/leg 10 bunny hops... Read More

CrossFit Timoro – CrossFit 2k Row (Time) Max Effort 2k Row Post Workout (3 Rounds for reps) 3 sets: Max unbroken strict ring-dips 1:00 plank... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 lateral leg swings/leg 5 squat-to-stands 5 push-ups 10 air squats 3 sets: :20... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Air Squats 20 Burpees-to-Target (6 in) 10 Chest-to-Bar Pull-ups

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 x 4:00 rounds for reps with a partner: 400-m run 40 double-unders Max calorie row... Read More