CrossFit Timoro – CrossFit
Pre-Workout (No Measure)
Every 2:00 for 5 sets:
1-5 strict chest-to-bar pull-ups
– On the 5th set, perform as many unbroken reps as possible.
3 rounds for time:
15 Burpees-to-target (6 in)
Burpees in :45-1:30, double-unders in :30-1:15, crossovers in :30-1:15
Bodyweight workout as a break from the two high-intensity pieces before and after it and an opportunity to work skills under fatigue.