CrossFit – Thu, Aug 17

CrossFit Timoro – CrossFit

2016 Regionals Event 7 (Time)

For Time:
21 Thrusters (95/65#)
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
INTENDED STIMULUS

Finish in less than 10:00. Advanced athletes may go sub 5:00.

Complete the thrusters in 1-3 sets and 1:30 or less (Rounds of 21 and 15).

Perform the first set of rope climbs in under 1:30.

Post Workout (No Measure)

Accumulate:

2:00 L-sit hold

– Scale to complete in sets of :15 or more.