CrossFit – Wed, Aug 16


CrossFit – Wed, Aug 16

CrossFit Timoro – CrossFit

Pre-Workout (4 Rounds for distance)

Every 2:00 x 4 sets:

5 box jumps

– Increase the height of the box with each set.

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Hero workout honoring Sgt Major Jerry Dwayne Patton; see whiteboard brief for more on Sgt Patton.

21:00-27:00 overall time, with the rows each in 7:00-10:00 and the run in 6:00-9:00.

Balances out the heavy lifting and sprint workout from the first 2 days of the week.

Opportunity to rest the shoulders before a shoulder-heavy back half of the week.